Afterschool program for students builds self-confidence, healthy habits

“Embrace Who You Are” is an 8-week program for elementary students

(BATESVILLE, Ind.) – A new afterschool program is helping elementary students develop self-confidence, kindness and healthy habits. 

Batesville native Kristin Rowland has launched “Embrace Who You Are” which is an 8-week program for 3rd through 5th graders. 

Each week presents a different theme with topics focused on self-esteem, healthy relationships, gratitude, health and wellness, kindness, setting goals and loving yourself. 

“Throughout the 8 weeks I hope they also meet new classmates and form some new friendships. When they face struggles that come their way, they will be able to use the tools they have learned throughout the 8 weeks to help them,” Rowland said. 

She is a mother of three children who developed the program as part of her business, Rowland Wellness LLC, where she helps people reach their full potential by focusing on their mental health and physical health.

“I was given the opportunity to be the interim gym teacher in the Spring of 2024, and I really enjoyed being with the kids. The biggest thing I gained from that experience was the reality of how many kids are struggling. It sparked a light in me, which led me to further my education to help others and give them hope in their own lives,” she said. 

“Embrace Who You Are” is currently taking place at Batesville Intermediate School. 

Rowland credits Rock Solid Families and Batesville Kiwanis for sponsoring the program, which makes it free for kids to attend. 

She hopes to expand it to more schools next year. You can get more information by clicking here.

“The next 8-week session will be in the Spring 2026, but if there is interest, I would love to have an 8 week session this upcoming Fall 2025,” she added. 

Get more information about the program by emailing: rowlandwellness23@gmail.com